Kounsel · Lifestyle · Meals and Recipes

April Meal Prep Collection + Announcement + If You Missed My Facebook Live Event…

Hello everyone and welcome back to another blog post! Hope everyone’s had a good week and HAPPY FRIDAY!!! Can you believe it’s already May??? The month went by so fast!

My week was pretty good…my Facebook Live Event with Kounsel happened on Monday, and I did some more gardening this week. I’m going to right a full blog post on that sometime next week, so stay tuned! If you missed my Facebook Live Event, not to worry. The video has been uploaded to Kounsel’s Facebook and YouTube page so click here! I hope you can enjoy an hour of me talking if you have nothing else to do during quarantine.

Alrighty! Since we are in a new month, I wanted to share all the meal prep I did for the month of April so let’s get started 🙂

Japanese Curry (Pork), served with Steamed Rice
Baked Chicken Breast with White Wine Cream Sauce, Roasted Brussels Sprouts, Brown Rice/Quinoa (GF) Pasta
Meat-Wrapped Veggies (Asparagus, Enoki Mushrooms & Carrot), Salmon Tofu Patties with Brown Rice
Beef Yakisoba with Chicken Potstickers
Spinach Bacon Mushroom Quiche
Oyako-Don (Teriyaki Chicken and Onions with Egg and Steamed Rice)
Pork & Veggie Stir Fry
Frittata (Bacon, Bell Pepper and Onion)
Beef Stir Fry with Instant Noodles

All of these can be made ahead to be reheated at a later time or be “remakes” so using leftovers and enhancing what you already have. It’s so much better than making something that takes forever to eat. Make it once, eat it later. Simple as that.

If you have any questions or would like to see the recipe for any of these items, please let me know in the comments below.

Also, you’re probably wondering what my announcement is…

Starting this month, I want to start doing month-long challenges. So, for the month of May, the challenge for the month is…SQUATS! Yes, you heard (or read) that right. I will be starting today May 1st all the way through May 31st to do 30 squats every day and to see if any results happen. I’ts been a while since I’ve done squats challenge for myself (about 2 years ago, as a matter of fact), so I’m going to start with what I can handle. I’ll do a full post for the first post in June. I’ll take BEFORE and AFTER photos and if I can find a tape measure, maybe take some measurements and most of all, keeping myself accountable with everyone.

Wish me luck and stay safe! I hope everyone has an awesome weekend. Until then…signing off ~~


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